What you think about and focus on is what you get more of. This is not just metaphysical mumbo-jumbo. If you keep your mind focused on your goal(s) you will take the necessary steps to achieve them. If you are confused, even in your subconscious, about what it is you truly want, then you will waffle and not set clear expectations for your actions. If you are sending out mixed signals you will stay stuck where you are. You have to take actions that align with your goals and dreams. Some of the most successful people in the world use this knowledge. I was watching a TV show last night called Blue Collar Backers. It is about ordinary people who managed to become successful in their businesses and decided to help other small businesses by partnering with them to help them grow. One of the backers said his daily routine starts with saying his prayers and then journaling. He said journaling helps him focus on what he wants to accomplish that day. His net worth is over $2 million. This is a very good example of what you focus on you get more of. Whatever your goal is, whether it is related to health, fitness, weight loss, or money, keep a clear action plan of how you are going to achieve those goals and take some steps everyday to get there. No matter how small the step, you are telling the universe that this is your intention and you ARE going to get there.