The joy we get from accomplishing our goals, no matter how small or insignificant the task may seem, strengthens our soul and improves our immune response. Whenever we put something off, procrastinate, we feel defeated inside, whether we are aware of it or not and whether we voice it or not. That feeling of being defeated, of being “not good enough”, makes us not like ourselves which starts a chain reaction of bad feelings. This leads to an increase in negative thoughts and energy being emitted by us to the universe. Which leads to negative and low energy returns to us. To break this cycle of negative feeding negative, all you have to do is complete a task you have been putting off. Whether it is something as small as taking out the trash or as big as doing your taxes, completing a task gives you an enormous sense of self confidence and belief in yourself. It makes you feel good inside which sends out positive thoughts and feelings which returns more positive thoughts and feelings which leads to you wanting to accomplish more because of the way it makes you feel. Over the past few weeks I have made the decision to do things that need to be done whether I feel like it or not or whether I want to or not. What I have found is that every time I accomplish something I did not think I could do, or did not want to do, the joy and positive boost I got made me want to do more. It works! Start today – do something you have been putting off. Take that step. If you have to tip-toe, or take baby steps, make that first step. You will be so glad you did as the feelings of joy associated with accomplishment flood you with positive energy!