Short Update

I have not written anything in quite a while. Life, and the holidays, got in the way and the blog was not priority. I am still 100% plant based, vegan and committed to protecting my health, the animals, and the planet.

I haven’t lost a lot more weight since I last posted, I hit the 50 pound loss mark in September and then hit a plateau through the holidays where I wavered up and down a few pounds for months. I finally broke the plateau and lost another 4 pounds last week so my total loss so far is 54 pounds.

I hope to get back to more vegan mentoring and coaching so if anyone needs someone to guide them through choosing the healthiest diet for yourself and the planet just let me know. I am always available to help.  Gloria Vester Life and Vegan Coaching

Here are some helpful books to help you make the transition that will change your life, give you your health back and provide the best possible future.

Forks Over Knives

Plant Pure Nation

What the Health

Plants for the win!

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2 Responses to Short Update

  1. Debbie says:

    So glad to see you writing again. I am still waiting on your next book to become available at Thanks for all your helpful tips and guidance. You have been a great Coach. I would recommend you to any one wanting to make the change to whole plant based eating. A healthy life is only done one day at a time!

    Liked by 1 person

    • glosue says:

      Thank you so much, Debbie! I am working on my next book and will let you know as soon as it is published. It has been a pleasure working with you on your plant based journey and I look forward to continuing this journey of healing together.


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