I can’t believe I have not updated in over a year It has been a crazy roller coaster ride but I have settled into a quiet, simple life and feel very content and grateful. Plenty of wins and losses, but that is in the past. I have learned to focus ONLY on the present and look forward to the future. Anything else is wasting the precious time we are given on this earth.
I refocused my efforts on plant based, whole foods, and eliminated the vegan processed foods. I have now achieved TWO major milestones! My weight just dropped below 200 for the first time in 23 years! And diabetes is CURED!!!!! Off all diabetes medications and my A1c is 5.1!!!! For all you carb haters that fell for the lies about carbs causing diabetes, I am living proof that is WRONG! It is caused by animal fats from meat, dairy and eggs. I eat potatoes, sweet potatoes, rice, and bread. I do stick with whole grains and unprocessed carbs as much as possible, but my A1c was way higher when I was on insulin and eating a low carb diet. AND ALL of my bloodwork is normal! I am healthier than I have ever been at 66!
So if anyone is interested in being your healthiest self and needs any tips and tricks, hit me up on FB or PM me. I am always glad to share the knowledge I have learned about plant based eating.