High Protein Bean Dip

1 can red beans
1 can pinto beans (you can use whatever beans you have, I have used chickpeas, black beans, etc.)
Mild picante sauce, probably about 1/4 cup, just to thin it out a little, you can add more or less to your taste
2 tablespoons of lime juice, or more if it is too thick
1 tablespoon protein powder (unflavored and unsweetened, I used Hemp Yeah!)
Cumin – this is to taste, I like a LOT so I used a tablespoon
Salt and pepper to taste
You can add any spices you like, if you like it hot add some red pepper flakes.
I like to taste and add until I get it where I like it.
Process all ingredients in a food processor until smooth.  Add more picante or lime juice if it is too thick.
I dip celery sticks in it, but you can dip any kind of raw veggies or homemade baked or air fried chips.
Lots of protein and no fat!

This entry was posted in Healthy choices, plant based, recipes, Super foods, vegan. Bookmark the permalink.

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