Author Archives: Gloria

Motivation

It is really as simple as finding in yourself the desire to be healthy, to have the best quality of life you can, to be the very best version of YOU that you can. Continue reading

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Healthy and Thriving

If I can go from being in a wheelchair, on oxygen and daily insulin to being healthy, exercising and thriving, SO CAN YOU! Continue reading

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Choose to be Happy

Learning how to be happy can take someone a lifetime, or it can be a sudden revelation. Either way the steps to understanding are the same. It depends on how stubbornly you hold on to the belief that happiness is … Continue reading

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Major Milestones – Plant Based Wins!

I can’t believe I have not updated in over a year  It has been a crazy roller coaster ride but I have settled into a quiet, simple life and feel very content and grateful.  Plenty of wins and losses, but … Continue reading

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She Remembered Who She Was…………

Wait just a damn minute…..NO! This is not who I am and this is not what I want. I can do anything I put my mind to and giving up is not an option! I am strong, I am powerful, … Continue reading

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Here We Go Again………

After 3 months of unemployment, and facing forced early retirement, I got the final approval for an income restricted, 55+ apartment community. But instead of being happy, I cried most of the afternoon. Even though this is only for one … Continue reading

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New Book Released!

My newest book is now available in both eBook and paperback versions. You can get it on Amazon or any book seller. Help spread the word! I look forward to reading your reviews and feedback. Thank you all for your … Continue reading

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Standard American Diet (SAD) versus Whole Foods, Plant Based Diet

Just as a comparison, on the left is me a little over a year ago on the standard American diet. On the right is today after a year on a whole foods, plant based diet. Down 53 pounds, reversed diabetes … Continue reading

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Short Update

I have not written anything in quite a while. Life, and the holidays, got in the way and the blog was not priority. I am still 100% plant based, vegan and committed to protecting my health, the animals, and the … Continue reading

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Transformation Update – The Healing Continues

Today is day 208 of being fully plant based, vegan. No animal products of any kind. I have not updated everyone in a while so here is the latest. Total weight lost to date is 43 pounds. Blood sugar level … Continue reading

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