Category Archives: Healthy choices

Vegan Taco-Frito Pie

I was craving Fritos, but also craving tacos, so I worked my magic and created a yummy combination of the two.  So good!!! And of course it would not be complete without a margarita, right? Vegan Taco-Frito Pie Ingredients: 1 … Continue reading

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Vegan Mexican Rice and Beans

1 lb of rice, I used Banza chickpea rice but you can use any rice. 1 diced onion 1 Tbsp minced garlic 1 can Rotel diced tomatoes and green chilis 1 can black beans, drained 1 can pinto beans, drained … Continue reading

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Crispy Orange Tofu with Broccoli and Cashews

1 block of extra firm tofu, pressed 3/4 cup orange juice 1 Tbsp whole wheat flour (I didn’t have any corn starch) 1 Tbsp orange marmalade 1/4 cup soy sauce 1 tsp minced ginger Salt and pepper to taste Mix … Continue reading

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This Week’s Taco Casserole

Taco Casserole This is yummy and satisfying!  I kind of used bits and pieces of other recipes and created my own version. 1 diced onion, or frozen diced onion 1 package extra firm tofu, crumbled 1 pkg taco seasoning mix … Continue reading

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New Page on Fitness

From Sedentary to Exercise Junkie

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My Newest Cookie Invention – Oatmeal Raisin Spice Cookies

Oatmeal Raisin Spice Cookies I have been thinking about the raisin spice cookies my mother and I used to buy in the 60s.  I can’t remember the brand, but I remember what the box looked like and that it was … Continue reading

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Recipe of the Day

Fat Burning Cabbage Soup 1 head of chopped cabbage, your choice of color (purple makes a beautiful soup) 1 onion, your choice, I like sweet yellow onions Minced or fresh garlic, your preference of how strong you want the garlic … Continue reading

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Bumps In The Road Are Not Roadblocks………

In the past, whenever I hit a bump in the road, I would see it as a road block and allow it to completely derail my weight loss or health goals. It is time to remember that a bump in … Continue reading

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Motivation

It is really as simple as finding in yourself the desire to be healthy, to have the best quality of life you can, to be the very best version of YOU that you can. Continue reading

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Healthy and Thriving

If I can go from being in a wheelchair, on oxygen and daily insulin to being healthy, exercising and thriving, SO CAN YOU! Continue reading

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