Category Archives: Healthy choices

High Protein Bean Dip

Posted on January 14, 2021 by Gloria

1 can red beans 1 can pinto beans (you can use whatever beans you have, I have used chickpeas, black beans, etc.) Mild picante sauce, probably about 1/4 cup, just to thin it out a little, you can add more … Continue reading →

Posted in Healthy choices, plant based, recipes, Super foods, vegan | Leave a comment

Pumpkin Bread with Walnuts and Cranberries

Posted on January 10, 2021 by Gloria

I just made this, it just came out of the oven and smells amazing! My whole house smells like pumpkin pie. Ingredients:2 tbsps flaxseed meal5 tbsps water2/3 cup pure maple syrup1/4 cup unsweetened applesauce1 1/2 cups canned pumpkin puree1/4 cup … Continue reading →

Posted in Healthy choices, plant based, recipes, Super foods, vegan | Leave a comment

No Bake Protein Bites

Posted on January 8, 2021 by Gloria

These are great for after a workout or whenever you have a sweet craving. Only 71 calories each! 2 cups quick cook oats 1/2 cup peanut butter (or nut butter of choice) 1/4 cup maple syrup 1 tsp vanilla extract … Continue reading →

Posted in Healthy choices, plant based, recipes, Super foods, vegan | Leave a comment

Favorite Pasta Salad

Posted on October 25, 2020 by Gloria

This has become my newest go to lunch. The picture does not do it justice. You can play with the spices to suit your taste, I am always adjusting and adding. It is so yummy! Chickpea pasta (I use Barilla … Continue reading →

Posted in Healthy choices, plant based, recipes, Storyline, vegan | Tagged , , , , , | Leave a comment

Vegan Taco-Frito Pie

Posted on July 9, 2020 by Gloria

I was craving Fritos, but also craving tacos, so I worked my magic and created a yummy combination of the two.  So good!!! And of course it would not be complete without a margarita, right? Vegan Taco-Frito Pie Ingredients: 1 … Continue reading →

Posted in Healthy choices, plant based, recipes, vegan | Leave a comment

Vegan Mexican Rice and Beans

Posted on May 17, 2020 by Gloria

1 lb of rice, I used Banza chickpea rice but you can use any rice. 1 diced onion 1 Tbsp minced garlic 1 can Rotel diced tomatoes and green chilis 1 can black beans, drained 1 can pinto beans, drained … Continue reading →

Posted in Healthy choices, plant based, recipes, Storyline, vegan | Leave a comment

Crispy Orange Tofu with Broccoli and Cashews

Posted on May 14, 2020 by Gloria

1 block of extra firm tofu, pressed 3/4 cup orange juice 1 Tbsp whole wheat flour (I didn’t have any corn starch) 1 Tbsp orange marmalade 1/4 cup soy sauce 1 tsp minced ginger Salt and pepper to taste Mix … Continue reading →

Posted in Healthy choices, plant based, recipes, vegan | Leave a comment

This Week’s Taco Casserole

Posted on April 18, 2020 by Gloria

Taco Casserole This is yummy and satisfying!  I kind of used bits and pieces of other recipes and created my own version. 1 diced onion, or frozen diced onion 1 package extra firm tofu, crumbled 1 pkg taco seasoning mix … Continue reading →

Posted in Healthy choices, plant based, recipes, Storyline, vegan | Tagged , , , | Leave a comment

New Page on Fitness

Posted on April 17, 2020 by Gloria

From Sedentary to Exercise Junkie

Posted in achieving your dreams, Exercise, Healthy choices, plant based, self help, Storyline | Leave a comment

My Newest Cookie Invention – Oatmeal Raisin Spice Cookies

Posted on April 16, 2020 by Gloria

Oatmeal Raisin Spice Cookies I have been thinking about the raisin spice cookies my mother and I used to buy in the 60s.  I can’t remember the brand, but I remember what the box looked like and that it was … Continue reading →

Posted in Healthy choices, plant based, recipes, vegan | Leave a comment