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Category Archives: Healthy choices
Major Milestones – Plant Based Wins!
I can’t believe I have not updated in over a year It has been a crazy roller coaster ride but I have settled into a quiet, simple life and feel very content and grateful. Plenty of wins and losses, but … Continue reading
Transformation Update – The Healing Continues
Today is day 208 of being fully plant based, vegan. No animal products of any kind. I have not updated everyone in a while so here is the latest. Total weight lost to date is 43 pounds. Blood sugar level … Continue reading
Posted in Healthy choices, Informed choice, plant based, self help, Storyline, vegan
Tagged blood sugar, diabetes, diet, disorders, fibromyalgia, foods, healing, health, nutrition, obesity
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It is Easy to Change Your Life if You Put Your Mind to It!
In my books I explain how overcoming any obstacle and achieving anything you want to accomplish is possible by changing your mind – your thinking. That applies to pretty much everything you want or need to do. The only obstacle … Continue reading
Posted in achieving your dreams, Healthy choices, Informed choice, joyful living, plant based, self help, Storyline, vegan
Tagged autoimmune, blood sugar, diabetes, diet, fibromyalgia, foods, healing, health, joyful living, obesity, organic, restoring health, vegan, vegetarian, weight loss, whole foods
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Proof a Plant Based Diet Heals!
I am living proof of the healing effects of a plant based diet. The improvement in my health in only a few months is beyond amazing! My blood pressure, blood sugar and cholesterol are all way down, in the normal … Continue reading
Posted in Healthy choices, Informed choice, joyful living, plant based, self help, Storyline, vegan
Tagged blood sugar, copd, cruelty free, diabetes, diet, disability, disorders, fibromyalgia, foods, healing, health, joyful living, nutrition, obesity, restoring health, vegan, weight loss, whole foods
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What Started Me on This Path
As a fairly new vegan I try to not rub the most hideous images of animal cruelty in factory farms in people’s faces. Be kind, be gentle, ease people into it. But this is my testimonial. Six months ago I … Continue reading
Posted in animal advocacy, Healthy choices, Informed choice, joyful living, plant based, self help, Storyline, vegan
Tagged animal advocacy, cruelty free, diabetes, diet, foods, healing, health, joyful living, passion, restoring health, vegan, weight loss
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The Joys of Living the Plant Based Life
Yesterday was day 132 of a whole foods, plant based diet. I have lost 30 pounds. My blood sugar was 87, the first time it has been below 95 in at least ten years. My blood pressure is down, my … Continue reading
Posted in Healthy choices, Informed choice, joyful living, plant based, self help, Storyline, vegan
Tagged foods, healing, health, joyful living, natural, obesity, restoring health, vegan, weight loss
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Delicious Plant Based Food
I get asked frequently “what do you eat?” Because I am trying to lose a significant amount of weight, I don’t eat a lot, mostly raw veggies and fruits, with a small amount of nuts. I have lost 22 pounds, … Continue reading
Posted in animal advocacy, Healthy choices, Informed choice, joyful living, positive thinking, recipes, self help, Storyline, vegan
Tagged animal advocacy, cruelty free, diet, foods, health, natural, obesity, passion, restoring health, vegan, vegetarian, weight loss
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