Category Archives: Healthy choices

Favorite Pasta Salad

Posted on October 25, 2020 by

This has become my newest go to lunch. The picture does not do it justice. You can play with the spices to suit your taste, I am always adjusting and adding. It is so yummy! Chickpea pasta (I use Barilla … Continue reading →

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Vegan Taco-Frito Pie

Posted on July 9, 2020 by

I was craving Fritos, but also craving tacos, so I worked my magic and created a yummy combination of the two.  So good!!! And of course it would not be complete without a margarita, right? Vegan Taco-Frito Pie Ingredients: 1 … Continue reading →

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Vegan Mexican Rice and Beans

Posted on May 17, 2020 by

1 lb of rice, I used Banza chickpea rice but you can use any rice. 1 diced onion 1 Tbsp minced garlic 1 can Rotel diced tomatoes and green chilis 1 can black beans, drained 1 can pinto beans, drained … Continue reading →

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Crispy Orange Tofu with Broccoli and Cashews

Posted on May 14, 2020 by

1 block of extra firm tofu, pressed 3/4 cup orange juice 1 Tbsp whole wheat flour (I didn’t have any corn starch) 1 Tbsp orange marmalade 1/4 cup soy sauce 1 tsp minced ginger Salt and pepper to taste Mix … Continue reading →

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This Week’s Taco Casserole

Posted on April 18, 2020 by

Taco Casserole This is yummy and satisfying!  I kind of used bits and pieces of other recipes and created my own version. 1 diced onion, or frozen diced onion 1 package extra firm tofu, crumbled 1 pkg taco seasoning mix … Continue reading →

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New Page on Fitness

Posted on April 17, 2020 by

From Sedentary to Exercise Junkie

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My Newest Cookie Invention – Oatmeal Raisin Spice Cookies

Posted on April 16, 2020 by

Oatmeal Raisin Spice Cookies I have been thinking about the raisin spice cookies my mother and I used to buy in the 60s.  I can’t remember the brand, but I remember what the box looked like and that it was … Continue reading →

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Recipe of the Day

Posted on April 15, 2020 by

Fat Burning Cabbage Soup 1 head of chopped cabbage, your choice of color (purple makes a beautiful soup) 1 onion, your choice, I like sweet yellow onions Minced or fresh garlic, your preference of how strong you want the garlic … Continue reading →

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Bumps In The Road Are Not Roadblocks………

Posted on December 30, 2019 by

In the past, whenever I hit a bump in the road, I would see it as a road block and allow it to completely derail my weight loss or health goals. It is time to remember that a bump in … Continue reading →

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Motivation

Posted on December 4, 2019 by

It is really as simple as finding in yourself the desire to be healthy, to have the best quality of life you can, to be the very best version of YOU that you can. Continue reading →

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