Category Archives: Healthy choices

It is Easy to Change Your Life if You Put Your Mind to It!

In my books I explain how overcoming any obstacle and achieving anything you want to accomplish is possible by changing your mind – your thinking.  That applies to pretty much everything you want or need to do.  The only obstacle … Continue reading

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Proof a Plant Based Diet Heals!

I am living proof of the healing effects of a plant based diet. The improvement in my health in only a few months is beyond amazing! My blood pressure, blood sugar and cholesterol are all way down, in the normal … Continue reading

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What Started Me on This Path

As a fairly new vegan I try to not rub the most hideous images of animal cruelty in factory farms in people’s faces. Be kind, be gentle, ease people into it. But this is my testimonial. Six months ago I … Continue reading

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The Joys of Living the Plant Based Life

Yesterday was day 132 of a whole foods, plant based diet. I have lost 30 pounds. My blood sugar was 87, the first time it has been below 95 in at least ten years. My blood pressure is down, my … Continue reading

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Delicious Plant Based Food

I get asked frequently “what do you eat?”  Because I am trying to lose a significant amount of weight, I don’t eat a lot, mostly raw veggies and fruits, with a small amount of nuts.  I have lost 22 pounds, … Continue reading

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Positive Advocacy

In my ongoing quest for knowledge and information that will enable me to help people, animals and the planet, I have run across a very good term that describes perfectly what my mission in life is. I have learned that … Continue reading

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Coming out as a vegan

I am a vegan.  A very committed vegan.  A fairly new vegan.  Some will hate me.  Some will tell me it is a fad and will pass.  Some will think I am crazy.  So be it.  On this journey of … Continue reading

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