Category Archives: Healthy choices

Vegan Mexican Rice and Beans

Posted on May 17, 2020 by

1 lb of rice, I used Banza chickpea rice but you can use any rice. 1 diced onion 1 Tbsp minced garlic 1 can Rotel diced tomatoes and green chilis 1 can black beans, drained 1 can pinto beans, drained … Continue reading →

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Crispy Orange Tofu with Broccoli and Cashews

Posted on May 14, 2020 by

1 block of extra firm tofu, pressed 3/4 cup orange juice 1 Tbsp whole wheat flour (I didn’t have any corn starch) 1 Tbsp orange marmalade 1/4 cup soy sauce 1 tsp minced ginger Salt and pepper to taste Mix … Continue reading →

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This Week’s Taco Casserole

Posted on April 18, 2020 by

Taco Casserole This is yummy and satisfying!  I kind of used bits and pieces of other recipes and created my own version. 1 diced onion, or frozen diced onion 1 package extra firm tofu, crumbled 1 pkg taco seasoning mix … Continue reading →

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New Page on Fitness

Posted on April 17, 2020 by

From Sedentary to Exercise Junkie

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My Newest Cookie Invention – Oatmeal Raisin Spice Cookies

Posted on April 16, 2020 by

Oatmeal Raisin Spice Cookies I have been thinking about the raisin spice cookies my mother and I used to buy in the 60s.  I can’t remember the brand, but I remember what the box looked like and that it was … Continue reading →

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Recipe of the Day

Posted on April 15, 2020 by

Fat Burning Cabbage Soup 1 head of chopped cabbage, your choice of color (purple makes a beautiful soup) 1 onion, your choice, I like sweet yellow onions Minced or fresh garlic, your preference of how strong you want the garlic … Continue reading →

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Bumps In The Road Are Not Roadblocks………

Posted on December 30, 2019 by

In the past, whenever I hit a bump in the road, I would see it as a road block and allow it to completely derail my weight loss or health goals. It is time to remember that a bump in … Continue reading →

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