Category Archives: plant based

Vegan Mexican Rice and Beans

1 lb of rice, I used Banza chickpea rice but you can use any rice. 1 diced onion 1 Tbsp minced garlic 1 can Rotel diced tomatoes and green chilis 1 can black beans, drained 1 can pinto beans, drained … Continue reading

Posted in Healthy choices, plant based, recipes, Storyline, vegan | Leave a comment

Crispy Orange Tofu with Broccoli and Cashews

1 block of extra firm tofu, pressed 3/4 cup orange juice 1 Tbsp whole wheat flour (I didn’t have any corn starch) 1 Tbsp orange marmalade 1/4 cup soy sauce 1 tsp minced ginger Salt and pepper to taste Mix … Continue reading

Posted in Healthy choices, plant based, recipes, vegan | Leave a comment

This Week’s Taco Casserole

Taco Casserole This is yummy and satisfying!  I kind of used bits and pieces of other recipes and created my own version. 1 diced onion, or frozen diced onion 1 package extra firm tofu, crumbled 1 pkg taco seasoning mix … Continue reading

Posted in Healthy choices, plant based, recipes, Storyline, vegan | Tagged , , , | Leave a comment

New Page on Fitness

From Sedentary to Exercise Junkie

Posted in achieving your dreams, Exercise, Healthy choices, plant based, self help, Storyline | Leave a comment

My Newest Cookie Invention – Oatmeal Raisin Spice Cookies

Oatmeal Raisin Spice Cookies I have been thinking about the raisin spice cookies my mother and I used to buy in the 60s.  I can’t remember the brand, but I remember what the box looked like and that it was … Continue reading

Posted in Healthy choices, plant based, recipes, vegan | Leave a comment

Recipe of the Day

Fat Burning Cabbage Soup 1 head of chopped cabbage, your choice of color (purple makes a beautiful soup) 1 onion, your choice, I like sweet yellow onions Minced or fresh garlic, your preference of how strong you want the garlic … Continue reading

Posted in Healthy choices, plant based, recipes, Super foods, vegan | Leave a comment

Bumps In The Road Are Not Roadblocks………

In the past, whenever I hit a bump in the road, I would see it as a road block and allow it to completely derail my weight loss or health goals. It is time to remember that a bump in … Continue reading

Posted in Exercise, Healthy choices, joyful living, plant based, positive thinking, self help, Storyline | Tagged , , , , , , , , , , , , | 1 Comment