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Category Archives: plant based
Now Offering Coaching!
I have had so many requests from my followers to provide coaching services so now you can learn how to navigate the world of vegan and plant based information with me as your guide. I can answer questions, provide support … Continue reading
Posted in achieving your dreams, Healthy choices, Informed choice, joyful living, passion, plant based, self help, Storyline, vegan
Tagged diet, foods, health, joyful living, nutrition, vegan, weight loss
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New Page on Fitness
From Sedentary to Exercise Junkie
Bumps In The Road Are Not Roadblocks………
In the past, whenever I hit a bump in the road, I would see it as a road block and allow it to completely derail my weight loss or health goals. It is time to remember that a bump in … Continue reading
Motivation
It is really as simple as finding in yourself the desire to be healthy, to have the best quality of life you can, to be the very best version of YOU that you can. Continue reading
Posted in Healthy choices, joyful living, plant based, self help, Storyline
Tagged diet, fibromyalgia, foods, nutrition, weight loss
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Healthy and Thriving
If I can go from being in a wheelchair, on oxygen and daily insulin to being healthy, exercising and thriving, SO CAN YOU! Continue reading
Major Milestones – Plant Based Wins!
I can’t believe I have not updated in over a year It has been a crazy roller coaster ride but I have settled into a quiet, simple life and feel very content and grateful. Plenty of wins and losses, but … Continue reading
Transformation Update – The Healing Continues
Today is day 208 of being fully plant based, vegan. No animal products of any kind. I have not updated everyone in a while so here is the latest. Total weight lost to date is 43 pounds. Blood sugar level … Continue reading
Posted in Healthy choices, Informed choice, plant based, self help, Storyline, vegan
Tagged blood sugar, diabetes, diet, disorders, fibromyalgia, foods, healing, health, nutrition, obesity
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It is Easy to Change Your Life if You Put Your Mind to It!
In my books I explain how overcoming any obstacle and achieving anything you want to accomplish is possible by changing your mind – your thinking. That applies to pretty much everything you want or need to do. The only obstacle … Continue reading
Posted in achieving your dreams, Healthy choices, Informed choice, joyful living, plant based, self help, Storyline, vegan
Tagged autoimmune, blood sugar, diabetes, diet, fibromyalgia, foods, healing, health, joyful living, obesity, organic, restoring health, vegan, vegetarian, weight loss, whole foods
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Proof a Plant Based Diet Heals!
I am living proof of the healing effects of a plant based diet. The improvement in my health in only a few months is beyond amazing! My blood pressure, blood sugar and cholesterol are all way down, in the normal … Continue reading
Posted in Healthy choices, Informed choice, joyful living, plant based, self help, Storyline, vegan
Tagged blood sugar, copd, cruelty free, diabetes, diet, disability, disorders, fibromyalgia, foods, healing, health, joyful living, nutrition, obesity, restoring health, vegan, weight loss, whole foods
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What Started Me on This Path
As a fairly new vegan I try to not rub the most hideous images of animal cruelty in factory farms in people’s faces. Be kind, be gentle, ease people into it. But this is my testimonial. Six months ago I … Continue reading
Posted in animal advocacy, Healthy choices, Informed choice, joyful living, plant based, self help, Storyline, vegan
Tagged animal advocacy, cruelty free, diabetes, diet, foods, healing, health, joyful living, passion, restoring health, vegan, weight loss
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Growing Into Your Best You 