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Category Archives: self help
New Page on Fitness
From Sedentary to Exercise Junkie
Bumps In The Road Are Not Roadblocks………
In the past, whenever I hit a bump in the road, I would see it as a road block and allow it to completely derail my weight loss or health goals. It is time to remember that a bump in … Continue reading
Motivation
It is really as simple as finding in yourself the desire to be healthy, to have the best quality of life you can, to be the very best version of YOU that you can. Continue reading
Posted in Healthy choices, joyful living, plant based, self help, Storyline
Tagged diet, fibromyalgia, foods, nutrition, weight loss
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Healthy and Thriving
If I can go from being in a wheelchair, on oxygen and daily insulin to being healthy, exercising and thriving, SO CAN YOU! Continue reading
Choose to be Happy
Learning how to be happy can take someone a lifetime, or it can be a sudden revelation. Either way the steps to understanding are the same. It depends on how stubbornly you hold on to the belief that happiness is … Continue reading
Posted in achieving your dreams, joyful living, positive thinking, self help, Storyline
Tagged acceptance, allowing, joyful living
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New Book Released!
My newest book is now available in both eBook and paperback versions. You can get it on Amazon or any book seller. Help spread the word! I look forward to reading your reviews and feedback. Thank you all for your … Continue reading
Posted in achieving your dreams, joyful living, positive thinking, self help, Storyline
Tagged joyful living
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Transformation Update – The Healing Continues
Today is day 208 of being fully plant based, vegan. No animal products of any kind. I have not updated everyone in a while so here is the latest. Total weight lost to date is 43 pounds. Blood sugar level … Continue reading
Posted in Healthy choices, Informed choice, plant based, self help, Storyline, vegan
Tagged blood sugar, diabetes, diet, disorders, fibromyalgia, foods, healing, health, nutrition, obesity
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It is Easy to Change Your Life if You Put Your Mind to It!
In my books I explain how overcoming any obstacle and achieving anything you want to accomplish is possible by changing your mind – your thinking. That applies to pretty much everything you want or need to do. The only obstacle … Continue reading
Posted in achieving your dreams, Healthy choices, Informed choice, joyful living, plant based, self help, Storyline, vegan
Tagged autoimmune, blood sugar, diabetes, diet, fibromyalgia, foods, healing, health, joyful living, obesity, organic, restoring health, vegan, vegetarian, weight loss, whole foods
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Proof a Plant Based Diet Heals!
I am living proof of the healing effects of a plant based diet. The improvement in my health in only a few months is beyond amazing! My blood pressure, blood sugar and cholesterol are all way down, in the normal … Continue reading
Posted in Healthy choices, Informed choice, joyful living, plant based, self help, Storyline, vegan
Tagged blood sugar, copd, cruelty free, diabetes, diet, disability, disorders, fibromyalgia, foods, healing, health, joyful living, nutrition, obesity, restoring health, vegan, weight loss, whole foods
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What Started Me on This Path
As a fairly new vegan I try to not rub the most hideous images of animal cruelty in factory farms in people’s faces. Be kind, be gentle, ease people into it. But this is my testimonial. Six months ago I … Continue reading
Posted in animal advocacy, Healthy choices, Informed choice, joyful living, plant based, self help, Storyline, vegan
Tagged animal advocacy, cruelty free, diabetes, diet, foods, healing, health, joyful living, passion, restoring health, vegan, weight loss
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