Category Archives: self help

Choose to be Happy

Posted on August 31, 2019 by

Learning how to be happy can take someone a lifetime, or it can be a sudden revelation. Either way the steps to understanding are the same. It depends on how stubbornly you hold on to the belief that happiness is … Continue reading →

Posted in achieving your dreams, joyful living, positive thinking, self help, Storyline | Tagged , , | 1 Comment

New Book Released!

Posted on March 12, 2018 by

My newest book is now available in both eBook and paperback versions. You can get it on Amazon or any book seller. Help spread the word! I look forward to reading your reviews and feedback. Thank you all for your … Continue reading →

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Transformation Update – The Healing Continues

Posted on August 19, 2017 by

Today is day 208 of being fully plant based, vegan. No animal products of any kind. I have not updated everyone in a while so here is the latest. Total weight lost to date is 43 pounds. Blood sugar level … Continue reading →

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It is Easy to Change Your Life if You Put Your Mind to It!

Posted on July 23, 2017 by

In my books I explain how overcoming any obstacle and achieving anything you want to accomplish is possible by changing your mind – your thinking.  That applies to pretty much everything you want or need to do.  The only obstacle … Continue reading →

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Proof a Plant Based Diet Heals!

Posted on July 18, 2017 by

I am living proof of the healing effects of a plant based diet. The improvement in my health in only a few months is beyond amazing! My blood pressure, blood sugar and cholesterol are all way down, in the normal … Continue reading →

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What Started Me on This Path

Posted on June 17, 2017 by

As a fairly new vegan I try to not rub the most hideous images of animal cruelty in factory farms in people’s faces. Be kind, be gentle, ease people into it. But this is my testimonial. Six months ago I … Continue reading →

Posted in animal advocacy, Healthy choices, Informed choice, joyful living, plant based, self help, Storyline, vegan | Tagged , , , , , , , , , , , | Leave a comment

The Joys of Living the Plant Based Life

Posted on June 4, 2017 by

Yesterday was day 132 of a whole foods, plant based diet. I have lost 30 pounds. My blood sugar was 87, the first time it has been below 95 in at least ten years. My blood pressure is down, my … Continue reading →

Posted in Healthy choices, Informed choice, joyful living, plant based, self help, Storyline, vegan | Tagged , , , , , , , , | 2 Comments