Category Archives: self help

New Page on Fitness

Posted on April 17, 2020 by

From Sedentary to Exercise Junkie

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Bumps In The Road Are Not Roadblocks………

Posted on December 30, 2019 by

In the past, whenever I hit a bump in the road, I would see it as a road block and allow it to completely derail my weight loss or health goals. It is time to remember that a bump in … Continue reading →

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Motivation

Posted on December 4, 2019 by

It is really as simple as finding in yourself the desire to be healthy, to have the best quality of life you can, to be the very best version of YOU that you can. Continue reading →

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Healthy and Thriving

Posted on November 24, 2019 by

If I can go from being in a wheelchair, on oxygen and daily insulin to being healthy, exercising and thriving, SO CAN YOU! Continue reading →

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Choose to be Happy

Posted on August 31, 2019 by

Learning how to be happy can take someone a lifetime, or it can be a sudden revelation. Either way the steps to understanding are the same. It depends on how stubbornly you hold on to the belief that happiness is … Continue reading →

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New Book Released!

Posted on March 12, 2018 by

My newest book is now available in both eBook and paperback versions. You can get it on Amazon or any book seller. Help spread the word! I look forward to reading your reviews and feedback. Thank you all for your … Continue reading →

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Transformation Update – The Healing Continues

Posted on August 19, 2017 by

Today is day 208 of being fully plant based, vegan. No animal products of any kind. I have not updated everyone in a while so here is the latest. Total weight lost to date is 43 pounds. Blood sugar level … Continue reading →

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