Category Archives: Super foods

High Protein Bean Dip

1 can red beans 1 can pinto beans (you can use whatever beans you have, I have used chickpeas, black beans, etc.) Mild picante sauce, probably about 1/4 cup, just to thin it out a little, you can add more … Continue reading

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Pumpkin Bread with Walnuts and Cranberries

I just made this, it just came out of the oven and smells amazing! My whole house smells like pumpkin pie. Ingredients:2 tbsps flaxseed meal5 tbsps water2/3 cup pure maple syrup1/4 cup unsweetened applesauce1 1/2 cups canned pumpkin puree1/4 cup … Continue reading

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No Bake Protein Bites

These are great for after a workout or whenever you have a sweet craving. Only 71 calories each! 2 cups quick cook oats 1/2 cup peanut butter (or nut butter of choice) 1/4 cup maple syrup 1 tsp vanilla extract … Continue reading

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Recipe of the Day

Fat Burning Cabbage Soup 1 head of chopped cabbage, your choice of color (purple makes a beautiful soup) 1 onion, your choice, I like sweet yellow onions Minced or fresh garlic, your preference of how strong you want the garlic … Continue reading

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