Tag Archives: nutrition

Transformation Update – The Healing Continues

Today is day 208 of being fully plant based, vegan. No animal products of any kind. I have not updated everyone in a while so here is the latest. Total weight lost to date is 43 pounds. Blood sugar level … Continue reading

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Proof a Plant Based Diet Heals!

I am living proof of the healing effects of a plant based diet. The improvement in my health in only a few months is beyond amazing! My blood pressure, blood sugar and cholesterol are all way down, in the normal … Continue reading

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Ups, Downs, and Moving Forward

Well, my house was under contract for eight days.  Very good offer.  The deal didn’t work out as we had hoped so we put the house back on the market today.  The good news is there are plenty of people … Continue reading

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Healthy and Delicious Can Be Synonymous

OK, so I lost my willpower last week, caved into temptation, and ate cupcakes. Not good. So, to make up for my total lack of ability to control my cravings I am going to ENJOY a totally healthy, totally organic … Continue reading

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Sprouted Grains

This is a great article on sprouted grains.  I had given up breads entirely because I discovered I was sensitive to gluten.  Although I do not have celiac disease, which according to main stream medicine is the only reason to … Continue reading

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Where I Started

On my birthday 2009 my son took me to a steakhouse for dinner.  I had a steak, baked potato loaded with everything you could put on it, sauteed mushrooms, deep fried onion, and lots of bread.  I had to sit … Continue reading

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Creating Health

So it has been 428 days since I stopped eating the standard American diet.  With very few exceptions (the occasional bite of someone’s dessert or fast food baked potato), I have not had any meat, sugar, white flour, processed foods … Continue reading

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