Tag Archives: nutrition

This Week’s Taco Casserole

Taco Casserole This is yummy and satisfying!  I kind of used bits and pieces of other recipes and created my own version. 1 diced onion, or frozen diced onion 1 package extra firm tofu, crumbled 1 pkg taco seasoning mix … Continue reading

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Bumps In The Road Are Not Roadblocks………

In the past, whenever I hit a bump in the road, I would see it as a road block and allow it to completely derail my weight loss or health goals. It is time to remember that a bump in … Continue reading

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Motivation

It is really as simple as finding in yourself the desire to be healthy, to have the best quality of life you can, to be the very best version of YOU that you can. Continue reading

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Healthy and Thriving

If I can go from being in a wheelchair, on oxygen and daily insulin to being healthy, exercising and thriving, SO CAN YOU! Continue reading

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Transformation Update – The Healing Continues

Today is day 208 of being fully plant based, vegan. No animal products of any kind. I have not updated everyone in a while so here is the latest. Total weight lost to date is 43 pounds. Blood sugar level … Continue reading

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Proof a Plant Based Diet Heals!

I am living proof of the healing effects of a plant based diet. The improvement in my health in only a few months is beyond amazing! My blood pressure, blood sugar and cholesterol are all way down, in the normal … Continue reading

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Ups, Downs, and Moving Forward

Well, my house was under contract for eight days.  Very good offer.  The deal didn’t work out as we had hoped so we put the house back on the market today.  The good news is there are plenty of people … Continue reading

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Healthy and Delicious Can Be Synonymous

OK, so I lost my willpower last week, caved into temptation, and ate cupcakes. Not good. So, to make up for my total lack of ability to control my cravings I am going to ENJOY a totally healthy, totally organic … Continue reading

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Sprouted Grains

This is a great article on sprouted grains.  I had given up breads entirely because I discovered I was sensitive to gluten.  Although I do not have celiac disease, which according to main stream medicine is the only reason to … Continue reading

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Where I Started

On my birthday 2009 my son took me to a steakhouse for dinner.  I had a steak, baked potato loaded with everything you could put on it, sauteed mushrooms, deep fried onion, and lots of bread.  I had to sit … Continue reading

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