Tag Archives: obesity

It is Easy to Change Your Life if You Put Your Mind to It!

In my books I explain how overcoming any obstacle and achieving anything you want to accomplish is possible by changing your mind – your thinking.  That applies to pretty much everything you want or need to do.  The only obstacle … Continue reading

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Proof a Plant Based Diet Heals!

I am living proof of the healing effects of a plant based diet. The improvement in my health in only a few months is beyond amazing! My blood pressure, blood sugar and cholesterol are all way down, in the normal … Continue reading

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The Joys of Living the Plant Based Life

Yesterday was day 132 of a whole foods, plant based diet. I have lost 30 pounds. My blood sugar was 87, the first time it has been below 95 in at least ten years. My blood pressure is down, my … Continue reading

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Delicious Plant Based Food

I get asked frequently “what do you eat?”  Because I am trying to lose a significant amount of weight, I don’t eat a lot, mostly raw veggies and fruits, with a small amount of nuts.  I have lost 22 pounds, … Continue reading

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Chemicals in Our Food Supply

Chemicals in our food, air, water, and environment cause major disease, illness, and syndromes. The evidence is everywhere from news stories (Chemicals in Food Can Make You Fat), (U.S. facing ‘grievous harm’ from chemicals in air, food, water, panel says) … Continue reading

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Where I Started

On my birthday 2009 my son took me to a steakhouse for dinner.  I had a steak, baked potato loaded with everything you could put on it, sauteed mushrooms, deep fried onion, and lots of bread.  I had to sit … Continue reading

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Creating Health

So it has been 428 days since I stopped eating the standard American diet.  With very few exceptions (the occasional bite of someone’s dessert or fast food baked potato), I have not had any meat, sugar, white flour, processed foods … Continue reading

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