Tag Archives: whole foods

This Week’s Taco Casserole

Taco Casserole This is yummy and satisfying!  I kind of used bits and pieces of other recipes and created my own version. 1 diced onion, or frozen diced onion 1 package extra firm tofu, crumbled 1 pkg taco seasoning mix … Continue reading

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Bumps In The Road Are Not Roadblocks………

In the past, whenever I hit a bump in the road, I would see it as a road block and allow it to completely derail my weight loss or health goals. It is time to remember that a bump in … Continue reading

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It is Easy to Change Your Life if You Put Your Mind to It!

In my books I explain how overcoming any obstacle and achieving anything you want to accomplish is possible by changing your mind – your thinking.  That applies to pretty much everything you want or need to do.  The only obstacle … Continue reading

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Proof a Plant Based Diet Heals!

I am living proof of the healing effects of a plant based diet. The improvement in my health in only a few months is beyond amazing! My blood pressure, blood sugar and cholesterol are all way down, in the normal … Continue reading

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Sprouted Grains

This is a great article on sprouted grains.  I had given up breads entirely because I discovered I was sensitive to gluten.  Although I do not have celiac disease, which according to main stream medicine is the only reason to … Continue reading

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